Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue the conversation. I caught up with award-winning coach, and author, Omar Al Duri to talk about mental fitness in a world of sport. With fifteen years in the fitness industry as…
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When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is: calories in equals calories out. So if you’re consuming a lot then you need to be expending just as much through movement, in order to maintain your current…
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Remember the days when we used to greet each other with a big hug and that was socially acceptable? And as we start 2021, we continue this awkward zero-touch, safe distance style of greeting, our expressions hidden behind masks. Don’t get me wrong, I am all for health and safety, but I can’t help but…
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Beauty; it may lie in the eye of the beholder, but however you determine the concept of ‘beauty’, there is a product to support it, within the vast and ever-expanding realm of the world’s beauty industry. This isn’t just about the Kylie cosmetics or Huda Beauty products, it’s much more than makeup – we are…
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Colour psychology is something I was introduced to a couple of years ago, and it refers to the study of colour in relation to human behaviour. Does it have that much influence though? From your choice of clothing, to the the colour of your walls, there is a lot to be said about those colour…
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Zoom video conferencing, the tool of the moment helping us stay connected online. It’s a bit of a Marmite situation – you either love it or you kind of despise it. And I can see both sides; from a personal perspective, it has been incredibly valuable – helping us stay in touch with friends and…
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