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Fitness Health Lifestyle

The Psychology of Sport: Talking Mental Fitness With Omar Al Duri

weight training
Fitness Health

To Bulk or not to Bulk – Finding the Nutrition/Training Balance

Health Lifestyle

Social Distancing and the Reality of our Newfound (Anti)-Social Skills

ocean
Explorer Health Lifestyle

Talks With Azraq on the Environmental Effects of a Global Lockdown

breathing anxiety
Fitness Health Lifestyle

Inhale, Exhale: Using a 3D Breath Pattern to Help Reduce Anxiety

Fitness Health Lifestyle

Endorphins to Indoorphins: How to Hack into Your ‘Happy’ Hormones

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Fitness Health LifestyleFebruary 23, 2021February 23, 2021

The Psychology of Sport: Talking Mental Fitness With Omar Al Duri

Approaching the topic of mental health comes with many challenges and a whole host of taboos, which is why it’s so important to continue the conversation. I caught up with award-winning coach, and author, Omar Al Duri to talk about mental fitness in a world of sport. With fifteen years in the fitness industry as…

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weight training
Fitness HealthFebruary 13, 2021February 13, 2021

To Bulk or not to Bulk – Finding the Nutrition/Training Balance

When it comes to weight training and food intake, there are many myths to dispel from the get go. The simplest way to look at it is: calories in equals calories out. So if you’re consuming a lot then you need to be expending just as much through movement, in order to maintain your current…

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Health LifestyleJanuary 10, 2021January 10, 2021

Social Distancing and the Reality of our Newfound (Anti)-Social Skills

Remember the days when we used to greet each other with a big hug and that was socially acceptable? And as we start 2021, we continue this awkward zero-touch, safe distance style of greeting, our expressions hidden behind masks. Don’t get me wrong, I am all for health and safety, but I can’t help but…

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eco-friendly products
Health LifestyleMay 21, 2020February 23, 2021

Talking Sustainability and Clean Beauty with New Dubai-Based Brand Hoiisa

Beauty; it may lie in the eye of the beholder, but however you determine the concept of ‘beauty’, there is a product to support it, within the vast and ever-expanding realm of the world’s beauty industry. This isn’t just about the Kylie cosmetics or Huda Beauty products, it’s much more than makeup – we are…

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colour psychology
Career Health LifestyleMay 12, 2020May 21, 2020

Colour Psychology: The Effects of Colour on Human Behaviour with Fatima Al Shirawi

Colour psychology is something I was introduced to a couple of years ago, and it refers to the study of colour in relation to human behaviour. Does it have that much influence though? From your choice of clothing, to the the colour of your walls, there is a lot to be said about those colour…

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Zoom video conferencing tool
Career Health LifestyleMay 7, 2020February 23, 2021

Zoom Culture and Our Waning On-Screen Sociability

Zoom video conferencing, the tool of the moment helping us stay connected online. It’s a bit of a Marmite situation – you either love it or you kind of despise it. And I can see both sides; from a personal perspective, it has been incredibly valuable – helping us stay in touch with friends and…

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Latest Posts

  • The Psychology of Sport: Talking Mental Fitness With Omar Al Duri
  • To Bulk or not to Bulk – Finding the Nutrition/Training Balance
  • Social Distancing and the Reality of our Newfound (Anti)-Social Skills
  • Talking Sustainability and Clean Beauty with New Dubai-Based Brand Hoiisa
  • Colour Psychology: The Effects of Colour on Human Behaviour with Fatima Al Shirawi
  • Zoom Culture and Our Waning On-Screen Sociability

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Imprint stories range from fitness to travel, health to business and all the random stuff in between.

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