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on running
Fitness LifestyleMay 6, 2020May 6, 2020

Running Tips From Lebanese Middle Distance Runner, Laura Fallaha

Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…

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breathing anxiety
Fitness Health LifestyleApril 8, 2020April 20, 2020

Inhale, Exhale: Using a 3D Breath Pattern to Help Reduce Anxiety

Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is actually something we should be focusing on in a more conscious way. Anxiety is at an all-time high for many of us – no matter what our situation, there…

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Fitness Health LifestyleApril 2, 2020April 8, 2020

Endorphins to Indoorphins: How to Hack into Your ‘Happy’ Hormones

As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge themselves. As the weeks have unfolded, we have seen a proliferation of fitness tips and home workouts, with our social media feeds blowing up with burpees and squat jumps on a…

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fascia dubai
Fitness Health LifestyleNovember 27, 2018April 8, 2020

Delving Into The Fascinating World Of Fascia

Fascia refers to a band or sheet of connective tissue, made up primarily of collagen which is found beneath the skin. Without this tissue, our bodies would lack the structure needed to hold everything together, as it’s the fascia that attaches, stabilises, and separates muscles and other internal organs. So it’s clearly important stuff, and…

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therapeutic sport
Fitness Health LifestyleJuly 7, 2018April 28, 2020

Prescribing Exercise As A Form Of Therapy

Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…

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skate UAE
Fitness LifestyleMarch 29, 2018June 2, 2018

’90s Revival: There’s A New Skate Club In Town

I‘m very much a ’90s child, and when I heard that there was a new skate club in town, my inner teenager was super excited to get involved. I spent a lot of my childhood outdoors, and my teenage years in baggy jeans and rollerblades, so this was very much up my street – just…

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Latest Posts

  • Social Distancing and the Reality of our Newfound (Anti)-Social Skills
  • Talking Sustainability and Clean Beauty with New Dubai-Based Brand Hoiisa
  • Colour Psychology: The Effects of Colour on Human Behaviour with Fatima Al Shirawi
  • Zoom Culture and Our Waning On-Screen Sociability
  • Running Tips From Lebanese Middle Distance Runner, Laura Fallaha
  • Talks With Azraq on the Environmental Effects of a Global Lockdown

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Imprint stories range from fitness to travel, health to business and all the random stuff in between.

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