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All articles filed in exercise

on running
Fitness LifestyleMay 6, 2020May 6, 2020

Running Tips From Lebanese Middle Distance Runner, Laura Fallaha

Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…

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therapeutic sport
Fitness Health LifestyleJuly 7, 2018April 28, 2020

Prescribing Exercise As A Form Of Therapy

Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…

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skate UAE
Fitness LifestyleMarch 29, 2018June 2, 2018

’90s Revival: There’s A New Skate Club In Town

I‘m very much a ’90s child, and when I heard that there was a new skate club in town, my inner teenager was super excited to get involved. I spent a lot of my childhood outdoors, and my teenage years in baggy jeans and rollerblades, so this was very much up my street – just…

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body transformation
FitnessMarch 14, 2018May 5, 2018

Define Together: The 30-Day Fitness Challenge At Define Dubai

The #DefineTogether 30-day challenge was something I embarked on for the month of February, and I was definitely apprehensive at first, committing to five workouts a week: consisting of 2 spin (Define Rev), 2 barre (Define Body) and 1 aerial yoga (Define Mind) or mat yoga (Define Yoga). Before I began the challenge, I wasn’t…

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non-workout workouts
FitnessNovember 3, 2017April 2, 2020

8 ‘Non-Workout’ Workouts To Try Out

Most days, I will find time to fit a workout into my day – whether it’s a morning swim before work, or a HIIT class straight after, fitness is always in my calendar somewhere. But what if you’re just too damn busy to squeeze in that swim, or a Pilates class? What if you’re in…

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reading
Career Fitness LifestyleOctober 29, 2017April 28, 2020

“Reading Is To The Mind, What Exercise Is To The Body”

“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison, pertaining to the value of the mind. But do we really exercise our minds enough? We know there’s a pretty big fitness movement going on right now, and we have so many…

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  • Running Tips From Lebanese Middle Distance Runner, Laura Fallaha
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