Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…
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Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…
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I‘m very much a ’90s child, and when I heard that there was a new skate club in town, my inner teenager was super excited to get involved. I spent a lot of my childhood outdoors, and my teenage years in baggy jeans and rollerblades, so this was very much up my street – just…
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The #DefineTogether 30-day challenge was something I embarked on for the month of February, and I was definitely apprehensive at first, committing to five workouts a week: consisting of 2 spin (Define Rev), 2 barre (Define Body) and 1 aerial yoga (Define Mind) or mat yoga (Define Yoga). Before I began the challenge, I wasn’t…
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Most days, I will find time to fit a workout into my day – whether it’s a morning swim before work, or a HIIT class straight after, fitness is always in my calendar somewhere. But what if you’re just too damn busy to squeeze in that swim, or a Pilates class? What if you’re in…
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“Reading Is To The Mind, What Exercise Is To The Body” – a famous quote by English essayist, poet and playwright, Joseph Addison, pertaining to the value of the mind. But do we really exercise our minds enough? We know there’s a pretty big fitness movement going on right now, and we have so many…
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