Beauty; it may lie in the eye of the beholder, but however you determine the concept of ‘beauty’, there is a product to support it, within the vast and ever-expanding realm of the world’s beauty industry. This isn’t just about the Kylie cosmetics or Huda Beauty products, it’s much more than makeup – we are…
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Zoom video conferencing, the tool of the moment helping us stay connected online. It’s a bit of a Marmite situation – you either love it or you kind of despise it. And I can see both sides; from a personal perspective, it has been incredibly valuable – helping us stay in touch with friends and…
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Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…
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We have been in varying degrees of lockdown for some time now, as a result of the Coronavirus pandemic, and with the majority of the world’s human population staying indoors in a bid to flatten the curve, we have seen stories popping up around the world, showing the animal kingdom coming out to play. Deserted…
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Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is actually something we should be focusing on in a more conscious way. Anxiety is at an all-time high for many of us – no matter what our situation, there…
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As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge themselves. As the weeks have unfolded, we have seen a proliferation of fitness tips and home workouts, with our social media feeds blowing up with burpees and squat jumps on a…
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