Running; it’s the key form of exercise that the majority of us have had access to during these lockdown times, seeing as it doesn’t require any equipment or supervision, but I do feel like some of us would benefit from a few running tips. As soon as the doors opened to an hour of daily…
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As a member of the health and fitness community, it’s my job to motivate others to exercise, to reach fitness targets and to challenge themselves. As the weeks have unfolded, we have seen a proliferation of fitness tips and home workouts, with our social media feeds blowing up with burpees and squat jumps on a…
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Depression, anxiety, lethargy – put your hand up if you’ve experienced any of these symptoms throughout your life. Yep, thought so. I’m not here to gloss over the intricacies of each case, but I would like to question why there is such a strong focus on medication when it comes to treatment. And why are…
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Music can be a very personal expression and it can say a lot about a person and their character. Take for example when you get onto the train bleary eyed at 7am and there’s a commuter in your carriage blasting heavy rock on their way to work, or when you take a ride in a friend’s…
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I‘m very much a ’90s child, and when I heard that there was a new skate club in town, my inner teenager was super excited to get involved. I spent a lot of my childhood outdoors, and my teenage years in baggy jeans and rollerblades, so this was very much up my street – just…
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The #DefineTogether 30-day challenge was something I embarked on for the month of February, and I was definitely apprehensive at first, committing to five workouts a week: consisting of 2 spin (Define Rev), 2 barre (Define Body) and 1 aerial yoga (Define Mind) or mat yoga (Define Yoga). Before I began the challenge, I wasn’t…
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