Breathing, that automatic reflex we tend to think very little about as we go about our day. And yet, at a time like this, breathing is actually something we should be focusing on in a more conscious way. Anxiety is at an all-time high for many of us – no matter what our situation, there…
Read More
When I think of the sensation of being in water, or surrounded by nature’s great water features, I think of its calming effect, of how it relaxes me and quietens my mind, enabling me to find inspiration and think creatively. I can even refer to its wider healing properties – in terms of de-stressing and…
Read More
Floatation therapy; it’s a concept I came across on my recent trip to Los Angeles, and I thought, well, this could be interesting. I am a water baby by nature, a lover of water sports, and I need a regular dose of vitamin sea to keep me content. So when I discovered Pause Float Studio,…
Read More
Meditation; it faces a lot of preconceptions as a modern-day practice, but in my own experience it is a pretty powerful tool, and you have to stick with it because the effects certainly aren’t instantaneous, but they are definitely rewarding. The practice of meditation has been around for centuries and is most commonly attributed to…
Read More
Life detoxing from time to time is important. And by that I simply mean, removing yourself from your hectic daily routine to take some time out. It’s so easy to get caught up with work and a consistently busy schedule, particularly when you live in a bustling city, with things to distract you 24/7. So every…
Read More